Red Gold 14.5oz Diced Tomatoes vs Hart Low Sodium Seasoned Refried Beans 112oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Seasoned Refried Beans 112oz wins in 6 out of 10 nutrient categories
Red Gold 14.5oz Diced Tomatoes: 2
vs
Hart Low Sodium Seasoned Refried Beans 112oz: 6
(2 ties)
Overview
| Nutrient | Red Gold 14.5oz Diced Tomatoes | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Calories | 21 cal | 28,000 cal | |
| Protein | 0.8 g | 1,600 g | |
| Carbs | 4.1 g | 4,800 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Red Gold 14.5oz Diced Tomatoes | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,000 MG | |
| Iron, Fe | 0 MG | 400 MG | |
| Potassium, K | 190 MG | 108,000 MG | |
| Sodium, Na | 149 MG | 28,000 MG |