RED ENCHILADA SAUCEQ vs BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCEQ wins in 6 out of 11 nutrient categories
RED ENCHILADA SAUCEQ: 6
vs
BLACK BEAN SAUCE: 2
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCEQ | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 0.8 g | 8.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCEQ | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RED ENCHILADA SAUCEQ | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 4,889 MG |