RED ENCHILADA SAUCE vs CHINESE OYSTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE OYSTER SAUCE wins in 3 out of 8 nutrient categories
RED ENCHILADA SAUCE: 2
vs
CHINESE OYSTER SAUCE: 3
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 81 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 7.3 MG | |
| Sodium, Na | 483 MG | 2,919 MG |