RED ENCHILADA SAUCE vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED ENCHILADA SAUCE: 3
vs
STIR FRY SAUCE: 3
(5 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 2,000 MG |