RED ENCHILADA SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RED ENCHILADA SAUCE: 4
vs
MILD RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 13.5 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 600 MG |