RED DELICIOUS APPLE vs ROASTED RED PEPPER MINI YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER MINI YELLOW POTATOES wins in 5 out of 11 nutrient categories
RED DELICIOUS APPLE: 4
vs
ROASTED RED PEPPER MINI YELLOW POTATOES: 5
(2 ties)
Overview
| Nutrient | RED DELICIOUS APPLE | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 86 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLE | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 17.1 MG |
Minerals
| Mineral | RED DELICIOUS APPLE | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 110 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |