RED CURRY TOFU RICE & VEGGIES vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 7 out of 11 nutrient categories
RED CURRY TOFU RICE & VEGGIES: 2
vs
NEWMAN'S OWN: 7
(2 ties)
Overview
| Nutrient | RED CURRY TOFU RICE & VEGGIES | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 132 cal | 132 cal | Tie |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 22.9 g | 14.1 g | |
| Fat | 3.5 g | 6.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY TOFU RICE & VEGGIES | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RED CURRY TOFU RICE & VEGGIES | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 260 MG | 282 MG |