RED CURRY TOFU RICE & VEGGIES vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
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RED CURRY TOFU RICE & VEGGIES wins in 5 out of 11 nutrient categories
RED CURRY TOFU RICE & VEGGIES: 5
vs
FETTUCCINE ALFREDO: 4
(2 ties)
Overview
| Nutrient | RED CURRY TOFU RICE & VEGGIES | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 132 cal | 165 cal | |
| Protein | 2.2 g | 5.9 g | |
| Carbs | 22.9 g | 14.1 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY TOFU RICE & VEGGIES | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY TOFU RICE & VEGGIES | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 260 MG | 518 MG |