RED CURRY TOFU RICE & VEGGIES vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 15 out of 19 nutrient categories
RED CURRY TOFU RICE & VEGGIES: 1
vs
BANQUET: 15
(3 ties)
Overview
| Nutrient | RED CURRY TOFU RICE & VEGGIES | BANQUET | Winner |
|---|---|---|---|
| Calories | 132 cal | 118 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 22.9 g | 18.9 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY TOFU RICE & VEGGIES | BANQUET | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RED CURRY TOFU RICE & VEGGIES | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 88 MG | 109 MG | |
| Sodium, Na | 260 MG | 332 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |