RED CURRY SOUP vs BE'F & VEGETABLE PLANT-BASED SOUP
Nutrition comparison per 100 g serving
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BE'F & VEGETABLE PLANT-BASED SOUP wins in 5 out of 11 nutrient categories
RED CURRY SOUP: 4
vs
BE'F & VEGETABLE PLANT-BASED SOUP: 5
(2 ties)
Overview
| Nutrient | RED CURRY SOUP | BE'F & VEGETABLE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 54 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SOUP | BE'F & VEGETABLE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SOUP | BE'F & VEGETABLE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 600 MG | 261 MG |