RED CURRY SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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RED CURRY SAUCE wins in 7 out of 11 nutrient categories
RED CURRY SAUCE: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | RED CURRY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 168 cal | 133 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 16 g | 30 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED CURRY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 392 MG | 50 MG | |
| Sodium, Na | 632 MG | 433 MG |