RED CURRY SAUCE vs NACHEEZ
Nutrition comparison per 100 g serving
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NACHEEZ wins in 8 out of 13 nutrient categories
RED CURRY SAUCE: 4
vs
NACHEEZ: 8
(1 ties)
Overview
| Nutrient | RED CURRY SAUCE | NACHEEZ | Winner |
|---|---|---|---|
| Calories | 168 cal | 61 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 16 g | 6.1 g | |
| Fat | 11.2 g | 3.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SAUCE | NACHEEZ | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | RED CURRY SAUCE | NACHEEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.5 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 632 MG | 576 MG |