RED CURRY PASTE vs COCONUT RED CURRY
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 5
vs
COCONUT RED CURRY: 2
(3 ties)
Overview
| Nutrient | RED CURRY PASTE | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 161 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.9 MG |
Minerals
| Mineral | RED CURRY PASTE | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,733 MG | 169 MG |