RED CURRY ORGANIC COCONUT MILK vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CURRY ORGANIC COCONUT MILK: 3
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | RED CURRY ORGANIC COCONUT MILK | ROLAND | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 7.2 g | 6.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY ORGANIC COCONUT MILK | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY ORGANIC COCONUT MILK | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 83 MG |