RED CURRY ORGANIC COCONUT MILK vs ANCHO CHILI PODS
Nutrition comparison per 100 g serving
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ANCHO CHILI PODS wins in 6 out of 10 nutrient categories
RED CURRY ORGANIC COCONUT MILK: 3
vs
ANCHO CHILI PODS: 6
(1 ties)
Overview
| Nutrient | RED CURRY ORGANIC COCONUT MILK | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 282 cal | |
| Protein | 1.1 g | 10.7 g | |
| Carbs | 3.7 g | 50 g | |
| Fat | 7.2 g | 7.1 g | |
| Fiber | 0.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY ORGANIC COCONUT MILK | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED CURRY ORGANIC COCONUT MILK | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Sodium, Na | 260 MG | 43 MG |