RED CURRY CHICKEN WITH JASMINE RICE vs GOAT CHEESE AND SUNDRIED TOMATO PIZZA
Nutrition comparison per 100 g serving
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GOAT CHEESE AND SUNDRIED TOMATO PIZZA wins in 6 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 3
vs
GOAT CHEESE AND SUNDRIED TOMATO PIZZA: 6
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | Winner |
|---|---|---|---|
| Calories | 136 cal | 294 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 14.3 g | 35.3 g | |
| Fat | 4.3 g | 11.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 286 MG | 529 MG |