RED CURRY CHICKEN WITH JASMINE RICE vs FALAFEL
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL wins in 5 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 3
vs
FALAFEL: 5
(2 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 136 cal | 129 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 4.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.3 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 189 MG |