RED CURRY CHICKEN vs TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CURRY CHICKEN: 5
vs
TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.: 5
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calories | 112 cal | 131 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 14.9 g | 14.8 g | |
| Fat | 3.4 g | 5.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 6.4 MG |
Minerals
| Mineral | RED CURRY CHICKEN | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 175 MG | 223 MG |