RED CURRY CHICKEN vs MUSHROOM RISOTTO BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED CURRY CHICKEN: 5
vs
MUSHROOM RISOTTO BOWLS: 5
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calories | 112 cal | 86 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 14.9 g | 13.0 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RED CURRY CHICKEN | MUSHROOM RISOTTO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 182 MG | 48 MG | |
| Sodium, Na | 175 MG | 219 MG |