RED CURRY CHICKEN vs BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CURRY CHICKEN: 5
vs
BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 108 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 14.9 g | 6.8 g | |
| Fat | 3.4 g | 5.2 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.4 MG |
Minerals
| Mineral | RED CURRY CHICKEN | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 175 MG | 351 MG |