RED CURRANT JELLY vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 3 out of 9 nutrient categories
RED CURRANT JELLY: 1
vs
STRAWBERRY PRESERVES: 3
(5 ties)
Overview
| Nutrient | RED CURRANT JELLY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRANT JELLY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | RED CURRANT JELLY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |