RED CURRANT JELLY vs JAM SEEDLESS
Nutrition comparison per 100 g serving
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JAM SEEDLESS wins in 3 out of 8 nutrient categories
RED CURRANT JELLY: 1
vs
JAM SEEDLESS: 3
(4 ties)
Overview
| Nutrient | RED CURRANT JELLY | JAM SEEDLESS | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRANT JELLY | JAM SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | RED CURRANT JELLY | JAM SEEDLESS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |