RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC: 4
vs
FIVE CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 92 cal | 270 cal | |
| Protein | 6.2 g | 12.4 g | |
| Carbs | 18.5 g | 29.9 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 175 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 115 MG | 547 MG |