RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC vs BBQ SEASONED PORK MOZZARELLA STUFFED CRUST
Nutrition comparison per 100 g serving
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BBQ SEASONED PORK MOZZARELLA STUFFED CRUST wins in 5 out of 12 nutrient categories
RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC: 4
vs
BBQ SEASONED PORK MOZZARELLA STUFFED CRUST: 5
(3 ties)
Overview
| Nutrient | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | Winner |
|---|---|---|---|
| Calories | 92 cal | 256 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 18.5 g | 27.8 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED COOKED WHOLE BEANS WITH A TOUCH OF ONION & GARLIC | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 489 MG |