RED COCONUT CURRY CHICKEN WITH JASMINE RICE vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 5
vs
VEGETABLE QUICHE: 5
(1 ties)
Overview
| Nutrient | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 135 cal | 303 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 14.1 g | 21.1 g | |
| Fat | 4.4 g | 21.8 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 106 MG | 289 MG |