RED COCONUT CURRY CHICKEN WITH JASMINE RICE vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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RED COCONUT CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 5
vs
CORN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 135 cal | 160 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 14.1 g | 33.6 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 136 MG | 112 MG | |
| Sodium, Na | 106 MG | 200 MG |