RED COCONUT CURRY CHICKEN WITH JASMINE RICE vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 5
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 197 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 14.1 g | 15.2 g | |
| Fat | 4.4 g | 12.6 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 106 MG | 303 MG |