RED CLAM SAUCE vs SQUID CHUNKS IN THEIR OWN INK
Nutrition comparison per 100 g serving
Ad 468x60
SQUID CHUNKS IN THEIR OWN INK wins in 5 out of 10 nutrient categories
RED CLAM SAUCE: 4
vs
SQUID CHUNKS IN THEIR OWN INK: 5
(1 ties)
Overview
| Nutrient | RED CLAM SAUCE | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calories | 32 cal | 236 cal | |
| Protein | 2.4 g | 16.4 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 1.2 g | 18.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RED CLAM SAUCE | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 392 MG | 455 MG |