RED CLAM SAUCE vs COOKIN' SAUCE
Nutrition comparison per 100 g serving
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COOKIN' SAUCE wins in 5 out of 10 nutrient categories
RED CLAM SAUCE: 4
vs
COOKIN' SAUCE: 5
(1 ties)
Overview
| Nutrient | RED CLAM SAUCE | COOKIN' SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 83 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4 g | 16.7 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | COOKIN' SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 8 MG |
Minerals
| Mineral | RED CLAM SAUCE | COOKIN' SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 392 MG | 2,300 MG |