RED CLAM SAUCE vs RUSTIC RATATOUILLE COOKING SAUCE
Nutrition comparison per 100 g serving
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RUSTIC RATATOUILLE COOKING SAUCE wins in 5 out of 10 nutrient categories
RED CLAM SAUCE: 3
vs
RUSTIC RATATOUILLE COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | RED CLAM SAUCE | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 7.2 g | 7.9 g | |
| Fat | 4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | RED CLAM SAUCE | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 524 MG |