RED CHOCOLATE CHERRIES vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
RED CHOCOLATE CHERRIES: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | RED CHOCOLATE CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 621 cal | |
| Protein | 5 g | 20.7 g | |
| Carbs | 65 g | 24.1 g | |
| Fat | 25 g | 51.7 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHOCOLATE CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHOCOLATE CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 276 MG | |
| Iron, Fe | 0.9 MG | 5.0 MG | |
| Sodium, Na | 62 MG | 155 MG |