RED CHIMICHURRI TANGO TRIO vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 5 out of 10 nutrient categories
RED CHIMICHURRI TANGO TRIO: 4
vs
EDAMAME IN-SHELL SOYBEANS: 5
(1 ties)
Overview
| Nutrient | RED CHIMICHURRI TANGO TRIO | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHIMICHURRI TANGO TRIO | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.6 MG |
Minerals
| Mineral | RED CHIMICHURRI TANGO TRIO | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 186 MG | 6 MG |