RED CHILLI IN BRINE vs WHOLE ITRANA OLIVES IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILLI IN BRINE wins in 5 out of 10 nutrient categories
RED CHILLI IN BRINE: 5
vs
WHOLE ITRANA OLIVES IN BRINE: 3
(2 ties)
Overview
| Nutrient | RED CHILLI IN BRINE | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILLI IN BRINE | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILLI IN BRINE | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 1,200 MG |