RED CHILI PODS vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI PODS wins in 7 out of 11 nutrient categories
RED CHILI PODS: 7
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | RED CHILI PODS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 350 cal | 310 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI PODS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RED CHILI PODS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 2,800 MG | 117 MG | |
| Sodium, Na | 50 MG | 0 MG |