RED CHILI PEPPER TEMPURA SEAWEED SNACKS vs SPICY PUB MIX
Nutrition comparison per 100 g serving
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SPICY PUB MIX wins in 5 out of 10 nutrient categories
RED CHILI PEPPER TEMPURA SEAWEED SNACKS: 3
vs
SPICY PUB MIX: 5
(2 ties)
Overview
| Nutrient | RED CHILI PEPPER TEMPURA SEAWEED SNACKS | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 43.3 g | 63.3 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI PEPPER TEMPURA SEAWEED SNACKS | SPICY PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILI PEPPER TEMPURA SEAWEED SNACKS | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,133 MG | 500 MG |