RED CHILI GROUND ORGANIC SPICES vs LAHORI CHARGHA MASALA
Nutrition comparison per 100 g serving
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RED CHILI GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
RED CHILI GROUND ORGANIC SPICES: 6
vs
LAHORI CHARGHA MASALA: 3
(1 ties)
Overview
| Nutrient | RED CHILI GROUND ORGANIC SPICES | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calories | 278 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 55.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI GROUND ORGANIC SPICES | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 7,500 MG |