RED CHILI FLAKES ORGANIC SPICES vs HOME STYLE
Nutrition comparison per 100 g serving
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RED CHILI FLAKES ORGANIC SPICES wins in 4 out of 11 nutrient categories
RED CHILI FLAKES ORGANIC SPICES: 4
vs
HOME STYLE: 3
(4 ties)
Overview
| Nutrient | RED CHILI FLAKES ORGANIC SPICES | HOME STYLE | Winner |
|---|---|---|---|
| Calories | 278 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI FLAKES ORGANIC SPICES | HOME STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILI FLAKES ORGANIC SPICES | HOME STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,250 MG |