RED CHILI CHICKEN ENCHILADAS vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
RED CHILI CHICKEN ENCHILADAS: 7
vs
TOMATO & FETA CHEESE QUICHE: 2
(1 ties)
Overview
| Nutrient | RED CHILI CHICKEN ENCHILADAS | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 185 cal | 219 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 14.7 g | 11.9 g | |
| Fat | 9.8 g | 15.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI CHICKEN ENCHILADAS | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9.9 MG |
Minerals
| Mineral | RED CHILI CHICKEN ENCHILADAS | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 462 MG | 318 MG |