RED CHILI BEANS IN MILD CHILI SAUCE vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED CHILI BEANS IN MILD CHILI SAUCE: 3
vs
KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | RED CHILI BEANS IN MILD CHILI SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI BEANS IN MILD CHILI SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 55 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 362 MG | 345 MG | |
| Sodium, Na | 362 MG | 238 MG |