RED CHILI BEANS IN CHILI SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
RED CHILI BEANS IN CHILI SAUCE: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | RED CHILI BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 17.7 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHILI BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 264 MG | 400 MG | |
| Sodium, Na | 500 MG | 8 MG |