RED CHILE SPECIAL RESERVE vs BAKED POTATO
Nutrition comparison per 100 g serving
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RED CHILE SPECIAL RESERVE wins in 5 out of 10 nutrient categories
RED CHILE SPECIAL RESERVE: 5
vs
BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | RED CHILE SPECIAL RESERVE | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 33 cal | 149 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 8.3 g | 15.8 g | |
| Fat | 0.8 g | 7.0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE SPECIAL RESERVE | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RED CHILE SPECIAL RESERVE | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 491 MG |