RED CHILE PORK TAMALE vs TURKEY WRAP
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WRAP wins in 5 out of 10 nutrient categories
RED CHILE PORK TAMALE: 4
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 211 cal | |
| Protein | 8.5 g | 11.9 g | |
| Carbs | 14.8 g | 17.6 g | |
| Fat | 14.1 g | 9.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 387 MG | 749 MG |