RED CHILE PORK TAMALE vs THAI CURRY COCONUT TORTILLA
Nutrition comparison per 100 g serving
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RED CHILE PORK TAMALE wins in 5 out of 10 nutrient categories
RED CHILE PORK TAMALE: 5
vs
THAI CURRY COCONUT TORTILLA: 4
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | THAI CURRY COCONUT TORTILLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 124 cal | |
| Protein | 8.5 g | 3.0 g | |
| Carbs | 14.8 g | 22.4 g | |
| Fat | 14.1 g | 3.9 g | |
| Fiber | 2.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | THAI CURRY COCONUT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | THAI CURRY COCONUT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 387 MG | 491 MG |