RED CHILE PORK TAMALE vs HONEY MAPLE HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM & SWISS WRAP wins in 6 out of 10 nutrient categories
RED CHILE PORK TAMALE: 3
vs
HONEY MAPLE HAM & SWISS WRAP: 6
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 202 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 14.8 g | 18.7 g | |
| Fat | 14.1 g | 8.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.6 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 155 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 387 MG | 653 MG |