RED CHILE PORK TAMALE vs CURRY CAULIFLOWER WRAP
Nutrition comparison per 100 g serving
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CURRY CAULIFLOWER WRAP wins in 6 out of 11 nutrient categories
RED CHILE PORK TAMALE: 4
vs
CURRY CAULIFLOWER WRAP: 6
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 14.8 g | 22.2 g | |
| Fat | 14.1 g | 11.3 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 387 MG | 361 MG |