RED CHILE PORK TAMALE vs CILANTRO LIME SHRIMP QUESASILLA
Nutrition comparison per 100 g serving
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CILANTRO LIME SHRIMP QUESASILLA wins in 7 out of 10 nutrient categories
RED CHILE PORK TAMALE: 2
vs
CILANTRO LIME SHRIMP QUESASILLA: 7
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | CILANTRO LIME SHRIMP QUESASILLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 167 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 14.8 g | 13.7 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | CILANTRO LIME SHRIMP QUESASILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.3 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | CILANTRO LIME SHRIMP QUESASILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 220 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 387 MG | 436 MG |