RED CHILE PORK TAMALE vs CHICKEN TINGA SEASONED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TINGA SEASONED CHICKEN wins in 5 out of 10 nutrient categories
RED CHILE PORK TAMALE: 4
vs
CHICKEN TINGA SEASONED CHICKEN: 5
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 218 cal | 227 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 14.8 g | 28.8 g | |
| Fat | 14.1 g | 8.1 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 387 MG | 566 MG |