RED CHILE PORK TAMALE vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CHICKEN WRAP wins in 6 out of 10 nutrient categories
RED CHILE PORK TAMALE: 3
vs
BUFFALO CHICKEN WRAP: 6
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 202 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 14.8 g | 18.0 g | |
| Fat | 14.1 g | 9.6 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 387 MG | 535 MG |