RED CHILE PORK TAMALE (IN CORN HUSKS) vs SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM
Nutrition comparison per 100 g serving
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SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM wins in 6 out of 11 nutrient categories
RED CHILE PORK TAMALE (IN CORN HUSKS): 4
vs
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 6
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE (IN CORN HUSKS) | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 229 cal | |
| Protein | 11.0 g | 13.5 g | |
| Carbs | 20.5 g | 17.2 g | |
| Fat | 3.9 g | 12.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE (IN CORN HUSKS) | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE (IN CORN HUSKS) | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 661 MG | 776 MG |