RED CHILE PORK TAMALE (IN CORN HUSKS) vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILE PORK TAMALE (IN CORN HUSKS) wins in 8 out of 11 nutrient categories
RED CHILE PORK TAMALE (IN CORN HUSKS): 8
vs
POSEIDON WRAP HALF: 2
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE (IN CORN HUSKS) | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 157 cal | 155 cal | |
| Protein | 11.0 g | 4.9 g | |
| Carbs | 20.5 g | 24.7 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE (IN CORN HUSKS) | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE (IN CORN HUSKS) | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 661 MG | 528 MG |